Therapy

Stoicism’s enduring principles align closely with modern psychology, particularly in fostering cognitive restructuring, emotional regulation, and resilience.

Techniques like mindfulness and introspection from Stoicism enhance contemporary therapies, promoting excellence in personal growth and psychological well-being. Stoicism’s resurgence in modern times offers valuable tools for mental excellence, aiding in introspection and emotional regulation. While beneficial, it’s not a standalone solution for severe psychological issues, which may require comprehensive clinical approaches. Integrating Stoic practices with professional mental health strategies can provide a balanced path to well-being.

Cognitive-behavioral therapy

Stoicism, with its focus on rationality and acceptance, offers a valuable framework for cognitive reframing in psychology. This ancient philosophy teaches that it is not events themselves that distur…

Cognitive-behavioral therapy

Anxiety disorder

The Stoic Perspective on Anxiety: Anxiety disorders extend beyond temporary worry, becoming a persistent state that can transform simple tasks into overwhelming challenges.

Anxiety disorder

Rational emotive behavior therapy

The Essence of REBT Rational Emotive Behavior Therapy (REBT) is a psychological approach that aligns with Stoic philosophy, focusing on the belief that our emotions stem from our perceptions.

Rational emotive behavior therapy

Psychotherapy and ACT

Acceptance and Commitment Therapy (ACT), a contemporary psychotherapeutic approach, is deeply influenced by ancient Stoic philosophy.

Psychotherapy and ACT

Intermittent explosive disorder

Self-Reflection and Management of IED: Intermittent Explosive Disorder (IED) is characterized by sudden, intense outbursts of aggression. Stoicism, with its emphasis on self-awareness and logical thi…

Intermittent explosive disorder

Depression

Cognitive Reframing for Emotional Resilience: Depression often traps individuals in negative thought patterns, affecting their emotional state. Stoicism, with its emphasis on introspection, aligns wi…

Depression

Trauma management therapy

Trauma profoundly impacts one’s well-being, requiring a blend of therapy and personal resilience.

Trauma management therapy

Borderline personality disorder

Borderline Personality Disorder (BPD) is characterized by intense emotional variability and impulsiveness. Stoicism, with its focus on wisdom and emotional mastery, offers supplementary tools for man…

Borderline personality disorder

Stoic Visualization in therapy

Stoic practices like “negative visualization” and the “view from above” are powerful techniques for achieving mental excellence.

They encourage gratitude, resilience, and a broadened perspective, aligning well with modern psychological approaches for a fulfilling life.

Quotes

"True happiness is to enjoy the present, without anxious dependence upon the future."

Seneca

"Stoicism is not about denying emotions, but about mastering them."

Marcus Aurelius, Meditations

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult."

Seneca, Letters from a Stoic

"Stoicism is not a passive resignation, but an active engagement with life's challenges."

Seneca the Younger, On the Happy Life

"What really frightens and dismays us is not external events themselves, but the way in which we think about them."

Epictetus, Enchiridion