Stoicism teaches that our inner perceptions, not external events, shape our well-being. By practicing Prosochē—mindful and attentive living—we can develop a excellent mind, achieve self-mastery, and find inner peace.
The Stoic Core
"Many of our troubles do not arise from the external events themselves but rather from our internal judgments and interpretations of those events. Thus, it can be said that many of our difficulties are, in fact, internal challenges."
The Elixir of Self-Mastery
Stoicism’s remedy for internal turmoil involves Prosochē (mindful awareness), introspection (reflective thinking), and cultivating excellence.
This remedy consists of three practices: Prosochē, contemplation, and the development of human excellences. Prosochē is the practice of attentive and mindful living, which involves being aware of one’s feelings, thoughts, and actions. It aims to create an excellent mental state, marked by self-awareness, inner peace, and self-control
About Prosochē
Eupatheia: The Serene Harbor
In Stoicism, Prosochē (mindful living), introspection, and the cultivation of excellences lead to Eupatheia (flow of tranquility).
This active state of well-being aligns one with nature and the universe, fostering inner peace and enabling a life of wisdom, excellence, and purpose.
About Eupatheia
Stoic quotes
Eudaimonia: The Symphony of the Excellent Life
Stoicism aims for Eudaimonia, a life of excellence, wisdom, and fulfillment in harmony in nature.
It involves self-improvement, gratitude, and living with purpose, guided by reason and the development of virtues. This philosophical path leads to inner peace, moral excellence, and a profound appreciation of life’s interconnectedness.
About Eudaimonia
Misconception about "stoic"
Stoicism is often misunderstood as emotional detachment. In reality, it teaches mastery over emotions through self-control and rationality, not suppression.
Stoics actively engage with emotions, using them for self-improvement and wisdom, aiming for equanimity. They view emotions as neutral, shaped by our judgments, and believe we have the power to choose our responses, fostering inner peace.
The practical discipline
Stoicism is a practical philosophy that emphasizes self-awareness, emotional intelligence, and living in harmony with nature to achieve Eudaimonia—a fulfilling life.
It involves practices like introspection, journaling, and contemplation to cultivate resilience, wisdom, and inner flow. Stoicism’s ‘dichotomy of control’ teaches focusing on what we can influence and accepting what we cannot, offering timeless guidance for personal growth and tranquility.
Our Book: Moments in Excellence
This book is not a dry theory, but a vivid guide that helps you master the art of stoic living. Read it and become your best self.
How can you live a happy and fulfilled life? By following the philosophy of Stoicism, which teaches you how to focus on what is in your power and detach from what is not in your power. In this book, you will learn how to practice the stoic wisdom in your daily life, to become more calm, content and resilient.
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