Practice

Stoicism is more than a set of ideas; it’s a practical guide for daily living.

It emphasizes the importance of mindful practice and virtuous conduct over mere theoretical knowledge. Stoics prioritize Prosochē, the art of attentive self-awareness, to align their actions with their values. They also cultivate Eupatheia, the experience of positive, rational emotions that affirm a life lived in virtue. Together, these practices ensure that Stoicism isn’t just understood but actively embodied, making wisdom a tangible part of everyday existence.

Self-Training

Stoicism is a philosophy that demands action. It’s not enough to understand its teachings; one must live them, striving for excellence in every act.

Self-Training

Coaching

Our dedicated team of experienced coaches is here to provide you with one-on-one guidance, helping you navigate life's challenges with ancient wisdom.

Coaching

Courses

Whether you are seeking personal growth, mental resilience, or a deeper understanding of ancient wisdom, our programs are tailored to meet your needs.

Courses

Quotes about Training

"The present alone is our happiness, and we are unhappy only when we lose this."

Attributed to Zeno by Epictetus in "Discourses", Book II, Chapter 18

"Stoicism is not about seeking perfection, but striving for progress and continuous self-improvement."

Epictetus, Discourses

"Everywhere and all the time it lies within your power to be reverently contented with your present lot, to behave justly to such people as are presently at hand, and to deal skilfully with your present impressions so that nothing may steal into your mind which you have not adequately grasped."

Marcus Aurelius, Meditations 7.54

"Be happy with the present, without regretting that which we do not possess and could not possess"

Epictetus, Discourses, VII, 27

"A gem cannot be polished without friction, nor a man perfected without trials."

Seneca, Epistulae Morales ad Lucilium

"The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others."

Attributed to Zeno